070 Grounding II: The actual work of grounding mentally, emotionally, somatically, and spiritually
In this episode, Judy takes you into the experiential heart of grounding; moving through all four layers of what it […]
mental health
068 Grounding: The truth about what it is, mind, body and spirit.
In this episode, Judy breaks down one of the most important and misunderstood concepts in healing and personal growth; grounding.
068 Grounding: The truth about what it is, mind, body and spirit. Read More »
063: Betrayal, Deception & Reclaiming Self-Trust with Heather Rovet and Manifestation Therapy & Coaching Judy Hawley
What happens when the relationship you trusted most was never real? In this episode, Judy sits down with Heather Rovet
The Brain in Brainspotting
The Brain in Brainspotting By Judy Hawley, RSW, MSW, BSDS, BSW Brainspotting is holistic because it doesn’t treat the mind,
Abundance in Letting Go: Gratitude through subtraction.
Feel the gratitude rather than force it. Gratitude is not an action – it is a state. Subtraction can give space for an abundance of gratitude.
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Rejection Sensitivity Dysphoria is Trauma, Not ADHD.
By Judy Hawley, RSW, MSW, BSDS, BSW I keep seeing it – and yes it’s probably in part because of
Rejection Sensitivity Dysphoria is Trauma, Not ADHD. Read More »
The Energy Inside: Stories to Name, Notice, Normalize & Nurture Feelings for Children.
Our littles can learn the connection of their energy, and how this supports them having their needs met, building their own power and self-love, and even how this connection will build on attracting positive into their lives through social stories like the few I mentioned here.
The Energy Inside: Stories to Name, Notice, Normalize & Nurture Feelings for Children. Read More »
The Law of Correspondence and Drama, Drama, Drama!
Our internal experiences can reflect our external world. Meaning we can always connect our thoughts, feelings and experiences with what is happening in our life on the outside.
The Law of Correspondence and Drama, Drama, Drama! Read More »
Understanding Anger
Anger in simple terms, occurs when something that is important to us – a value – has been disrespected or invalidated.
Be Angry. Teach Kindness.
I am angry. I am angry that my daughters safety have to be a threat in some boys attempt to escalate