Registered
Clinical Social Worker
15+
Years of experience
Integrative
Mind • Body • Spirit
Not sure where to begin?
Choose the Path That Supports Your Growth
Whether you are seeking healing, connection, emotional regulation, or expansion, there is a group designed to support your next step.
Practical Manifestation
Golden expansion
Heal, expand, and create lasting change.
This transformational group combines nervous system healing, emotional processing, manifestation principles, and practical integration.
You will explore:
- self worth and identity
- boundaries and abundance
- limiting beliefs and subconscious patterns
- embodied expansion and aligned action
Experience evidence based healing modalities alongside practical manifestation tools within a supportive community.
Available online and in community.
Regulate, Respond, Reconnect and Rise.
anxiety group
If anxiety, overwhelm, overthinking, or emotional intensity are keeping you stuck, this group provides practical tools and nervous system support.
You will learn to:
- regulate your nervous system
- regulate your nervous system
- understand triggers and patterns
- build resilience and emotional safety
- develop practical coping tools
Move from survival mode toward greater calm, self trust, and connection.
Available worldwide virtually.
Reconnect Relationship Patterns.
Connection
Heal relationships by first reconnecting with yourself.
Learn practical communication skills, deepen emotional connection, and strengthen relationships with yourself and others.
Explore:
- attachment patterns
- emotional regulation
- boundaries and communication
- conflict resolution and repair
- secure connection
Develop healthier relationships from a foundation of self understanding and emotional safety.
Available worldwide virtually.
There is something that happens when surrounded by others who ‘get it‘.
Why Groups work for healing and expansion
Everything is energy, and when you connect directly to energy of others in healing and expansion, yours becomes even more powerful.
There is something powerful about being surrounded by people who truly understand.
When you are part of a therapeutic group, you stop feeling alone in your experience. You begin to recognize that your struggles make sense, that others share similar challenges, and that healing can happen in connection.
Groups create opportunities for:
- co regulation and nervous system healing
- increased self-awareness
- emotional validation and support
- deeper connection and belonging
- learning through shared experience
Healing happens in relationship. Group work offers a unique opportunity to grow alongside others while receiving compassionate support and practical tools for change.
You deserve to heal and expand, you deserve to reconnect and find the peace that is waiting for you.
Transformation in community.
What to expect
These groups are not about talking out your pain or observation in silence.
These groups are about connection, alignment, integration and intentional support from a place of being seen, heard, and validated.
If you have never been in a group therapy setting before, it is normal to feel uncertain about what to expect. Here is what you can count on.
Safe and boundaried space.
Clear therapeutic boundaries and confidentiality create a secure space for healing.
Small and intentional.
Groups are intentionally kept small so every participant can be seen, heard, and supported.
Clinically led and spiritually integrated.
Facilitated by Judy Hawley, Registered Social Worker, integrating evidence based approaches with mind body healing.
Participate at your own pace.
You are never required to share before you are ready. You share what feels right when it feels right. The group holds space for wherever you are.
You deserve all the things.
Learn practical tools to:
- Clarify your vision
- Shift limiting beliefs
- Align with your energy
- Take inspired action
- Manifest with ease and confidence
This group provides various workshop sessions in person in Carleton Place, at Amethyst. They also include live virtual connections.
Each session is dedicated to supporting you where you are at, through evidence based modalities that will release long held wounds, limitations, and blocks so that you can connect with where you want to be.
Manifestation is not simply about being someone different, or feeling ‘as if’. It is about shifting from the timeline of where you are without it, into where you are living it fully. Embracing the version of you who no longer doubts.
This group may be a good fit if you:
✓ feel stuck despite personal growth work
✓ want to strengthen self trust
✓ desire greater alignment and abundance
✓ are seeking meaningful transformation
Sign up for the waitlist now. These sessions begin in the Fall of 2026.
You deserve to find peace every day.
Learn practical tools to:
- Separate reactions from responses
- Understand the message of your anxiety
- Process and release limiting beliefs and distortions
- Find grounding and mindfulness skills that actually work.
- Invest in the present moment and release the past, remove the future.
For individuals living with chronic anxiety, overwhelm, or hypervigilance that keeps showing up in your body, your relationships, and your daily life no matter how much you try to manage it.
This group provides psychoeducation about anxiety and its roots in the nervous system and trauma, somatic regulation tools, mindset and belief work, and practical strategies for lasting change rather than just coping. You will leave each session with something you can actually use.
This group may be a good fit if you:
✓ struggle with chronic anxiety or overwhelm
✓ frequently overthink or worry
✓ feel emotionally reactive or hypervigilant
✓ want practical tools and community support
Sign up for the waitlist now. These sessions begin virtually in the Fall of 2026.
You deserve secure connection
Learn practical tools to:
- Understand your own attachment style
- Shift out of past limiting beliefs that effect your relationships
- Connect to yourself with compassion
- Let go of old messaging and unhealthy boundaries
- Learn to attach to others from a place of safety and peace.
For individuals navigating painful relationship patterns, difficulty trusting, fear of abandonment or intimacy, or a deep longing for connection that keeps feeling just out of reach. Whether the wounds came from childhood, past relationships, or both, this group meets you there.
This group covers attachment theory, earned secure attachment, emotional regulation in relationships, breaking negative relational cycles, and reconnecting with your own worth. Because the relationship you have with yourself is the foundation of every relationship you have with others.
This group may be a good fit if you:
✓ notice repeated relationship patterns
✓ struggle with boundaries
✓ fear abandonment or rejection
✓ want deeper and healthier connections
Sign up for the waitlist now. These sessions begin virtually in the Fall of 2026.
Would you rather 1:1 Transformational Coaching?
Elevate Your Energy is personal
This is not traditional coaching. This is deep transformational work that integrates science, spirituality, and lived experience.
It is personal
I have spent almost two decades supporting people through healing, growth, and transformation. My own experiences of trauma, rebuilding, and personal growth deeply inform this work. I bring compassion, lived experience, and a commitment to meeting you exactly where you are. I continue to support men and women in healing the wounded parts of themselves so they can move from past pain into peace.
It is spiritual
Spirituality is woven into this work, not added on. Drawing from Universal Principles, energy work, shamanic teachings, and intuitive practices, I support clients in reconnecting with their own inner wisdom and spiritual connection, wherever they are on their journey. I bring you into who you are already capable of being, through remembrance and divine support.
It is clinical
With over 15 years of mental health experience, multiple modalities, and advanced educational training, I bring deep clinical understanding of lifespan development, emotional processing, cognitive flexibility, nervous system regulation, maladaptive patterns, somatic experience, and the connection of mind, emotion, and body to support lasting change.
Many coaches offer spirituality or neuroscience. Elevate Your Energy integrates both because lasting transformation happens when science and soul work together.
Why work with me?
Judy Hawley
I believe in you.
I am Judy Hawley, a Registered Social Worker (RSW, MSW, BSDS) with nearly two decades of experience supporting individuals through healing, growth, and transformation.
I bring something many coaches cannot: the integration of clinical expertise, lived experience, and deep spiritual understanding in one space. You do not have to choose between science and soul. I honour both.
I do more than reflect your patterns back to you. Together, we uncover where they began, understand how they have protected you, and create lasting change at the root.
You do not need fixing. You need integration.
Clinical Background
I began providing psychotherapy in 2009. Since that time, I have developed a deeply integrative approach that bridges clinical expertise, extensive therapeutic training, and spiritual wisdom.
My path began in high tech, where I thrived in learning and supporting others, but knew I was meant for something more. I returned to school and never stopped. A college diploma in Social Services led to Social Developmental Studies, a Bachelor of Social Work, and a Master of Social Work from the University of Waterloo, all completed within six years while working and starting a family.
Since becoming a therapist, I have remained committed to ongoing learning, advanced trauma training, and deep personal growth. My training spans evidence-based therapeutic modalities, nervous system healing, attachment work, Brainspotting, mindfulness, and integrative approaches that support lasting transformation.
Today, I bring together clinical knowledge, trauma-informed practice, and holistic approaches to support individuals in creating meaningful, sustainable change. Rather than focusing only on symptoms, I work with the whole person: mind, body, emotions, relationships, and spirit.
I offer complimentary 15-minute consultation calls to answer your questions and explore whether we are the right fit to work together.
Fill out the form below to join the group waitlist.
Complete the short application below. You’ll receive a personal response within 3 business days and a follow up when dates are finalized for the groups.
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