Registered
Clinical Social Worker
15+
Years of experience
Integrative
Mind • Body • Spirit
Empowered Manifestation Therapy Modalities
Brainspotting
Where you look affects how you feel.
Developed by David Grand. Brainspotting works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, and more.
When you are able release what has been held emotionally, mentally and somatically you create space to shift into allowing lasting, positive change. In this new space you have the potential become your healthiest, highest self. Brainspotting allows the brain to lead the healing of the body, emotion, mind and experience.
Brainspotting as one of the primary Manifestation Therapy Modalities is integrated into most therapy and coaching sessions. This is a therapeutic technique that involves holding the eyes in a specific position while emotional and somatic activation is present. This is based on the idea that our ocular nerves are directly connected to parts of the brain where trauma, emotional memories, and triggers are stored. By using this eye position, Brainspotting accesses those deeper areas of the brain for healing. The process can be enhanced with bilateral sound, creating a focused, powerful, and deeply effective experience that works with the brain’s natural ability to process and release.
Trained in Phase 1, Phase 2, Phase 3, Phase 4, Expansion, Neurodivergence, Crocodile Setup for Addiction, Attachment and some group training.
Certified in Brainspotting and always updating. Want to learn more about the modality? Visit Brainspotting here.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR supports the brain in reprocessing traumatic memories and emotional responses, helping to release long-held reactions and clear cognitive distortions that may hinder healing and personal transformation.
EMDR is evidence based and an approved, specific trauma focused modality. This is one of the Manifestation Therapy Modalities that is typically used within trauma psychotherapy but aspects are ingrained in coaching as well.
I am trained in EMDR and integrate aspects of it within trauma focused psychotherapy and coaching.
Want to learn more about EMDR in general, go here.
Training and experience with
Additional Modalities
My approach is client-led, guided by your unique needs and goals, while integrating a blend of modalities, training, and experience that addresses the body, mind, and emotions; creating a holistic path to healing and wellness.
Trauma incident reduction (TIR)
TIR is a rapid method of effectively reducing traumatic stress from emotionally and/or physically painful events in the past. It involves re-experiencing past traumas in a completely safe environment, free of distractions, judgments, or interpretations. Trauma clearing through an evidence based modality.
Learn more about TIR on their website here.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based, practical approach that helps you recognise and change unhelpful thoughts, emotions, and behaviours. By identifying negative thinking patterns and replacing them with healthier ones, CBT empowers you to manage stress, reduce anxiety and depression, take action toward your goals and well-being.
You can learn more about cognitive behavioural therapy here.
Dialectical Behavioural Therapy (DBT)
DBT is a highly effective, skills-based therapy that combines cognitive-behavioural techniques with mindfulness, acceptance, and emotional regulation. Designed to help you navigate emotions, build resilience, improve relationships, and tolerate distress, DBT empowers you to respond with balance, self-compassion, and inner strength.
Learn more about DBT here.
Neuro-Linguistic Programming (NLP)
NLP is a powerful, goal-oriented method that explores the connection between your thoughts, language, and behaviour. By helping you identify and shift unconscious patterns, NLP empowers you to reframe limiting beliefs, enhance communication, and create lasting change toward greater confidence, focus, and personal success.
Learn more about NLP here.
Emotionally Focused Therapy (EFT)
EFT an evidence-based, attachment-centered approach that helps you identify and transform negative emotional patterns to create deeper, more secure connections. By tuning into core feelings and unmet needs, EFT supports healing in relationships and empowers you to build trust of yourself, your emotional experience and connections.
Learn about EFT here.
Internal Family Systems (IFS)
IFS is a compassionate, trauma-informed therapy that helps you understand and harmonize the different “parts” within yourself. By fostering curiosity and self-leadership, IFS empowers you to heal inner conflicts, release burdens, and cultivate greater self-acceptance, balance, and emotional well-being.
Learn more about IFS here.
Deep Brain Reorienting (DBR)
Developed by Dr. Frank Corrigan, DBR is a powerful trauma resolution modality that combines somatic awareness, bilateral stimulation, and memory reconsolidation to access and transform core wounds at their source, allowing for lasting healing and nervous system regulation.
I am trained in Level 1 DBR and integrate this process regularly within sessions, drawing on it intuitively when the moment calls for it. Rather than applying it as a fixed protocol, I weave DBR into the therapeutic container in a way that is responsive, body-led, and deeply attuned to where each client is in their process.
Learn more about DBR here.
ADHD & Neurodivergence
I hold certification as an ADHD and Neurodivergence Coach and bring specialised training that goes far beyond general awareness. My neurodivergence focused training spans substance use and dependency, Internal Family Systems, attachment theory, Brainspotting, and CBT strategies, recognising that neurodivergent individuals often carry layered and intersecting experiences that require a genuinely integrative approach.
My work supports clients in understanding their unique brain wiring, building emotional regulation and executive functioning skills, and releasing the shame and exhaustion that comes from spending years trying to fit into systems that were never designed for them. Clarity, confidence, and self-understanding are not just possible. They are the natural outcome when the right support finally arrives.
Learn more about my ADHD specific coaching here.
Attachment & Solution Base
My foundation in attachment began with a degree in Lifespan Developmental Psychology, giving me a deep understanding of how early relational experiences shape the nervous system, emotional patterns, and the way we connect with ourselves and others across every stage of life.
Over the years I have worked extensively with families, parents, children, and youth, as well as specialising in Borderline Personality Disorder and additional attachment disorders that create profound disruption in relationships and sense of self.
My attachment focused work supports individuals in understanding their relational needs, processing stuck emotional residue from childhood and past relationships, and breaking free from the negative cycles that keep recreating the same painful dynamics. The goal is not just healthier relationships with others. It is a deeper, more secure relationship with yourself, with those you love, and with something greater than yourself.
When we heal the attachment wounds at the root, everything changes. How you receive love. How you give it. How safe you feel simply being yourself.
Energy Training
Spiritual expansion and learning is a deeply personal journey.
Spirituality and intuition are a deep and essential part of Manifestation Therapy® and its results.
I am trained in Master Level Reiki, meditation, mindfulness, pranic energy, and Kundalini awakening. I have also delivered courses for yoga teachers in trauma and addiction.
This work is always intuitively driven and honours your own belief system, your connection to a higher source, and your deeper felt sense of connection to all things. This is the Law of Divine Oneness in practice.
If you are wanting to explore your own spirituality on a deeper level, simply communicate this openness in our sessions together.
Continued Learning
In addition to the above modalities I am trained in Motivational Interviewing, Attachment, ADHD and neurodiversity, Concurrent Disorders, Youth and Children population specialties, Parenting, Relapse Prevention, Internal Family Systems (IFS), Reiki, hypnotherapy, Satir Psychology, Personality Disorders, Deep Brain Reorienting (DBR) and more.
In addition to training Judy has worked as a college level professor designing, developing and delivering courses in impulse control, holistic mental health care, and chemical dependency. Judy has worked within addictions, forensics, family, children, youth, crisis support, residential treatment, school and hospital settings.
Everyone arrives differently. Both paths lead to the same place.
Where would you like to begin?
Sign up for Manifestation Therapy and Coaching Newsletter
Join to receive updates, subscriber only meditations, activations and information, and so much more! After clicking subscribe you will need to verify your email.
Follow me
Certified through
